Participants in the Creating You From The Inside Out private sessions are invited on a journey of insight, growth, inspiration and change. Using the tools of creativity, meditation and therapeutic yoga participants will be guided on a journey of internal exploration. This process helps to transcend who you thought you were, and can be used as a vehicle for deep inward exploration as well an alternate form of moving meditation. As participants learn to trust their inner compass, the process helps them to become fully present in their body as well as their life. The result is peeling away layers of self that are no longer supportive and showing up in life authentically not only for others, but for ones self as well. No experience with creating, meditation or yoga necessary. This is a deeper exploration than the workshop format.
Sessions are at my studio in South Thomaston, and last about two hours. All materials are provided. Please wear old clothes and bring a sketchbook/journal and something to write with. $200.00.
For more information or to book a session please call 207 - 402 - 4024, or email me through the contact page on this website.